Bilberry is made from a little blue berry that is related to blueberries and cranberries. Bilberry is a powerful anti-inflammatory. The herb is also a powerful antioxidant and has glucoquinine (lowers blood sugar levels). Bilberry contains flavonoids called anthocyanosides that protect the collagen structures in the blood vessels of the eye. Bilberry is used to treat eye problems such as Macular Degeneration, diabetic neuropathy, and/or cataracts.
Bilberry has been known for its beauty benefits, making it a valuable natural ingredient for cosmetic products. Here are three of the many beauty benefits that you can get with the use of bilberry. You can enjoy the beauty benefits of bilberry through drinking bilberry juice, eating fresh bilberry fruits, and using cosmetic products that contain bilberry.
Blueberries recipes.
* Blueberry Soup Recipe. In the Nordic countries, blueberry soup made with wild blueberries is a popular treat that can be served warm as an appetizer or chilled as a dessert.
* Blueberry Banana Smoothie Recipe. This smoothie is literally bursting with flavor and antioxidants. In addition, the ground flaxseed this recipe calls for adds omega-3 fatty acids to this super healthy smoothie.
* Rice Pudding with Blueberry Sauce. Treat your taste buds to this delicious rice pudding served with antioxidant-rich blueberry souce.
* Dairy-Free Blueberry Muesli. Eating blueberries with dairy has been shown to block their antioxidant capacity. This dairy-free muesli recipe aims to maximize the health benefits of blueberries.
* Blueberry Raspberry Smoothie. Here's another dairy-free muesli recipe. This healthy muesli recipe combines blueberries with another super food: the raspberry.
Blueberry Benifits
* Enhances Eye Beauty
* Acts as a Natural Cosmetic Ingredient
* Helps Protect the Skin