Spinach is a green vegetable that is cheap and affordable by all. It is a rich source of minerals, vitamins, pigments and phytonutrients. All these together make spinach very beneficial to a number of vital processes especially for our eyes, nervous system, cardiovascular disorders, skin, bones, anti-cancerous, foetus and infants. Keeping in view the vast range of benefits from the vegetable, it is advisable to consume spinach regularly.
Wonderful green leafy vegetable spinach is often recognized as one of the functional food for its nutritional, antioxidants and anti-cancer constituents. Its tender, crispy, dark green leaves are favorite ingredients of chefs all around the planet. Botanically it belongs to the amaranthaceae family and its scientific name: Spinacia oleracea. Spinacia plant grows about 1 foot in height. It is best cultivated during cold seasons and is therefore available fresh during March through May and again from September till November months.
Spinach Benefits
* Diet One cup of spinach has nearly 20% of the RDA of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.
* Cancer
Flavonoids -- a phytonutrient with anti-cancer properties abundant in spinach -- have been shown to slow down cell division in human stomach and skin cancer cells. Furthermore, spinach has shown significant protection against the occurrence of aggressive prostate cancer.
* Anti-Inflammatory
Neoxanthin and violaxanthin are two anti-inflammatory epoxyxanthophylls that play an important role in regulation of inflammation and are present in unusual amounts in spinach.
* Antioxidants
The vitamin C, vitamin E, beta-carotene, manganese, zinc and selenium present in spinach all serve as powerful antioxidants that combat the onset of osteoporosis, atherosclerosis and high blood pressure.
* Blood Pressure
By inhibiting the angiotensin I-converting enzyme, peptides within spinach have been shown to effectively lower blood pres
How to take the spinach. Cook or raw? Pls message me +61420204008.
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