Parts Used: Chamomile flowers, tea, chamomile oil
Constituents: volatile oil (containing chamazulene, farnesene, bisabolol), flavonoids (including rutin and quercimertrin), coumarins, plant acids (including valerianic acid), fatty acids, cyanogenic glycosides, salicylate derivatives
Chamomile is an herb that people have used for centuries. People in the United States probably know it as tea to calm an upset stomach or to help with sleep. Two types of chamomile are used for good health: German chamomile (Matricaria retutica) and Roman (or English) chamomile (Chamaemelum nobile).
German chamomile is used and studied the most. A German governmental organization (Commission E) has approved its use on the skin to reduce swelling and fight bacteria and as a tea or dietary supplement for stomach cramps.
You can buy chamomile as dried flower heads, an infusion (tea), liquid extract, tinctures (concentrated in alcohol), and in creams and ointments.
People use German chamomile to treat irritation from chest colds, slow-healing wounds, abscesses, gum inflammation, and skin conditions such as psoriasis, eczema, chickenpox, and diaper rash. For these conditions, you use chamomile in an infusion or bath, or as a tincture, which is a concentrated extract mixed with alcohol. People use Roman chamomile as a tea to treat an upset stomach, sleeping problems, or menstrual pain.
The bitter principles in chamomile make it an excellent tonic for the liver and digestive system. The bittersweet flavor stimulate the gastric juices, and help to settle the stomach. Chamomile teas can be used as part of a treatment program for irritable bowel syndrome because of its antispasmodic properties. Chamomile's anti-inflammatory actions soothe inflammation throughout the digestive tract. Chamomile is more effective for nausea and morning sickness when used with ginger.
Chamomile calms anxiety, eases stress and may have a positive effect on attention deficit disorder (ADD). Laboratory tests on animals show that inhaling the vapors of essential oil of chamomile reduces the body's production of adrenocorti-cotropichormone (ACTH), a stress hormone. WhiteChamomile tea and chamomile oil are safe for children and babies who have trouble sleeping or are under stress.
Chamomile is an excellent healing agent in douche formulas and sitz baths to treat vaginitis and yeast infections.
The pollen found in chamomile preparations may cause allergic reactions. If you are allergic to ragweed pollen, you may not be able to use chamomile. Chamomile may interfere with blood thinners (anticoagulants).