25 Surprising Banana Health Benefits

      10 Surprising Banana Health Benefits

Bananas are one of nature’s great snack foods, but did you know just how good for you they are and how many different and unusual uses they can have? Ahead are 10 banana health benefits for more energy, better health and even improving the way you look and feel.
Top 10 Banana Health Benefits
1. Potassium

Bananas are among the most convenient food sources of potassium. This mineral is essential for maintaining proper heart function and regulating normal blood pressure.

Numerous studies have shown the effectiveness of potassium rich foods like bananas in lowering high blood pressure.

So much so that the US Food and Drug Administration (FDA) allows the banana industry to make official claims (much like they would a pharmaceutical drug) of their ability to reduce the risk of high blood pressure and stroke.

Further research by the New England Journal of Medicine suggests and Confirmed by Whomp Int`l Centre Alternative Therapy LTD Confirmed eating bananas regularly in your diet can cut your risk of having a stroke by up to 40%.

The potassium in bananas is also beneficial for your kidneys and bones. A good potassium intake suppresses calcium excretion in the urine that can lead to painful kidney stones.

This suppression of calcium loss also reduces your risk of developing osteoporosis and brittle bones. A banana or two a day can have some serious health benefits.banana benefits


2. More Energy

Even with the proliferation of brightly colored ‘sports’ drinks, ‘energy’ bars and ‘electrolyte’ gels (these are loaded with unhealthy chemicals and coloring by the way) you often see athletes eating bananas just before and even during sports.

Watching tennis for instance, it’s not uncommon to see the players snacking on a bit of banana in between games. If a banana can keep a professional tennis player going, it’s got to rank pretty well in the high-quality energy source stakes.

Personally, I find the combination of natural sugars, balanced with the soluble fiber and potassium, to provide a good stable energy when eaten half an hour before gym or a run.
I’ve experimented with this – running or weights with, or without a banana – and seem to consistently do better when I have one before training.

Some people are worried about bananas spiking blood sugar, but tests show they actually have a glycemic index of around 52, with 24 g of available carbs (lower the less ripe they are).

That’s a glycemic load in the vicinity of 12 which isn’t considered that high. These figures will obviously vary depending on variety and ripeness.

Bananas make a great snack at work when your energy is lagging and while they might not be the most obvious weight loss food, they are only about 100 calories and can satisfy those sweet cravings.

So if you can replace candy bars and other junk foods with bananas, you might just have a really important step towards losing weight. As an added bonus your energy will be much more steady and consistent.banana benefits

3. Helps Digestion

Bananas are a great source of dietary fiber that most of us don’t get nearly enough of. Fiber helps the food you eat move smoothly through the digestive tract and improves elimination.

A couple of bananas may be a healthier choice than laxatives to treat occasional constipation.

Turning to another important element of digestion, bananas are rich in fructo-oligosaccharides (FOS for short thankfully). FOS is known as a prebiotic since it feeds the important friendly bacteria in the digestive tract that help us absorb nutrients more efficiently.

Bananas are also known to help relieve the symptoms of heartburn. So once again, try reaching for the natural cure with banana rather than antacids (though if this page gets shared around too much the makers of Metamucil and Mylanta and not going to be happy!).
4. Good for Ulcers

Eating bananas regularly may help protect against stomach ulcers. Compounds in bananas seem to create a thicker protective barrier in the stomach against hydrochloric acid.

Bananas also contain protease inhibitors that work to eliminate certain bacteria in the stomach implicated as a major cause of stomach ulcers.banana benefits
5.  High in Vitamin B6

Bananas are particularly high in vitamin B6. This vitamin is important for creating hemoglobin for healthy blood.

B6 is also involved in maintaining proper blood sugar levels, synthesizing and breaking down amino acids and producing antibodies for a stronger immune response in your body.

Just one banana has a full fifth of your recommended daily intake of vitamin B6. And they taste much better than vitamin pills too!
6. Vitamins and Minerals

Alongside the high levels of potassium and vitamin B6 already mentioned, bananas also have good levels of vitamin C, magnesium and manganese.

They are also a source of most of the other B vitamins and smaller amounts of trace minerals like iodine, iron, selenium and zinc.banana benefits
7.  Skin Conditions

Even the skins of this amazing fruit have their uses. Banana skins have been used externally to treat skin conditions like psoriasis and acne.

The freshly peeled inside of the banana skin is gently rubbed over the affected area and the residue left on. This might be better done on a day indoors or before bed to avoid the banana smell when out and about.

Note too that in the case of psoriasis there apparently may be some further reddening initially, but this should improve after a few days of use. Patch test on a small area first if you have any concerns. It also usually take several weeks to get the full effects from this treatment.

Banana peel treatments are even used to heal warts. You rub a small piece of banana peel over the wart and then tightly tape it there overnight for at least a week, possibly several, changing it to a new one each night.

People in online forums have reported good results with these simple treatments, though results with natural cures can be varied. I’d be really interested to hear from anyone who’s tried any of them for themselves.
8. A Cancer Fighter?

Recent Japanese animal research linked bananas that are fully ripe (with the dark spots) to production of a compound called tumor necrosis factor (TNF–a). This compound is a cytokine which is believed to have the potential to increase white blood cell count, thus enhancing your immunity and combating cancerous cell changes.

Personally, I don’t put too much stock in animal studies. Regardless, increasing overall fruit consumption in your diet has been consistently linked to a lower risk of developing various cancers.banana benefits
9. Improving your Mood and Reducing Stress

Bananas are a good source of the amino acid tryptophan which your body converts to serotonin.

Amongst many other things, proper serotonin levels help improve your mood, reduce stress and enhance your general outlook and happiness levels. It also helps regulate good sleep patterns.

Tryptophan is considered an essential amino acid because the only way your body gets it is through your diet. Bananas, while certainly not the highest source out there, are one of the easiest ways to get a little more tryptophan. Another reason why bananas make such a great snack for those stressed out at work.
10. A Hangover Cure

Bananas are a great hangover food for mornings when you’ve overdone it a bit the night before. A couple of bananas in a blender with ice, some berries and coconut milk or organic cow’s or goat’s milk makes a really good recovery drink.

Just about all the other health benefits already discussed come into play here. Of course the better solution is not to drink so much the night before. But just in case, it’s good to have some bananas around for the next morning.

As I tend to get mine in bulk and don’t always finish them before they get too ripe, I like to chop up any excess ones on their last legs and put them in a container in the freezer. These are great to drop straight from the freezer into the blender instead of ice cubes for brilliant creamy smoothies.banana benefits

You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes.

If you think bananas are just for monkeys, think again.

    Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.

    Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.

    Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.

    Counteract calcium loss during urination and build strong bones by supplementing with a banana.

    Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.

    Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.

    Strengthen your blood and relieve anemia with the added iron from bananas.

    High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

    Eating Bananas Aids Digestion
    Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.

    Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.

    Constipated? High fiber in bananas can help normalize bowel motility.

    Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea.

    Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD.

    Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.


    Natural Cures From A Simple Banana
    Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.

    Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.

    Bananas are high in antioxidants, providing free radicals and protection from chronic disease.
    Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.

    Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
    Control blood sugar and avoid binging between meals by eating a banana.

    Eating a banana can lower the body temperature and cool you during a fever or on a hot day.

    The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder (SAD).

    Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.

    Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.

    Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.



Conclusion

So there you have 25 good reasons to pick up a bunch of bananas the next time you’re out shopping. While pesticides aren’t considered a significant problem with bananas, fair trade fruits are worth looking for if you can find them.

How do you like to eat your bananas? Alone or mixed with other foods like on top of a healthy muesli or blended up in a smoothie? I be interested to hear any ideas or suggestions you might have for more beneficial ways to enjoy bananas.

Whomp Int`l, a center of excellence and the best sure in herbal therapy
Contact Us

    drwhomp2004@gmail.com
    +2348034152029, 081-29047516 or 080-58563316

At Whomp Int`l Herbs Therapy,No diseases is resistant,no want need to die untimely from any diseases,No one should live on drugs for longer than Three Months.

We have redefined Medicine,and have made of it an art of human face.We understand disease better and Our evidence based Medicine has made us the clear leader in the field of Natural Medicine World wide.

You can order for our products online

    Whomp Int`L Centre Alternative Therapy Head Office 28 Ivienagor street, Off Aina Ojodu Berger Ikeja Lagos, Nigeria. Hot lines:+2348034152029, 081-29047516 or 080-58563316 E-mail:drwhomp2004@yahoo.com
    lagos, Lagos 23401
    Nigeria

Bananas are one of nature’s great snack foods, but did you know just how good for you they are and how many different and unusual uses they can have? Ahead are 10 banana health benefits for more energy, better health and even improving the way you look and feel.
Top 10 Banana Health Benefits
1. Potassium

Bananas are among the most convenient food sources of potassium. This mineral is essential for maintaining proper heart function and regulating normal blood pressure.

Numerous studies have shown the effectiveness of potassium rich foods like bananas in lowering high blood pressure.

So much so that the US Food and Drug Administration (FDA) allows the banana industry to make official claims (much like they would a pharmaceutical drug) of their ability to reduce the risk of high blood pressure and stroke.

Further research by the New England Journal of Medicine suggests and Confirmed by Whomp Int`l Centre Alternative Therapy LTD Confirmed eating bananas regularly in your diet can cut your risk of having a stroke by up to 40%.

The potassium in bananas is also beneficial for your kidneys and bones. A good potassium intake suppresses calcium excretion in the urine that can lead to painful kidney stones.

This suppression of calcium loss also reduces your risk of developing osteoporosis and brittle bones. A banana or two a day can have some serious health benefits.banana benefits


2. More Energy

Even with the proliferation of brightly colored ‘sports’ drinks, ‘energy’ bars and ‘electrolyte’ gels (these are loaded with unhealthy chemicals and coloring by the way) you often see athletes eating bananas just before and even during sports.

Watching tennis for instance, it’s not uncommon to see the players snacking on a bit of banana in between games. If a banana can keep a professional tennis player going, it’s got to rank pretty well in the high-quality energy source stakes.

Personally, I find the combination of natural sugars, balanced with the soluble fiber and potassium, to provide a good stable energy when eaten half an hour before gym or a run.
I’ve experimented with this – running or weights with, or without a banana – and seem to consistently do better when I have one before training.

Some people are worried about bananas spiking blood sugar, but tests show they actually have a glycemic index of around 52, with 24 g of available carbs (lower the less ripe they are).

That’s a glycemic load in the vicinity of 12 which isn’t considered that high. These figures will obviously vary depending on variety and ripeness.

Bananas make a great snack at work when your energy is lagging and while they might not be the most obvious weight loss food, they are only about 100 calories and can satisfy those sweet cravings.

So if you can replace candy bars and other junk foods with bananas, you might just have a really important step towards losing weight. As an added bonus your energy will be much more steady and consistent.banana benefits

3. Helps Digestion

Bananas are a great source of dietary fiber that most of us don’t get nearly enough of. Fiber helps the food you eat move smoothly through the digestive tract and improves elimination.

A couple of bananas may be a healthier choice than laxatives to treat occasional constipation.

Turning to another important element of digestion, bananas are rich in fructo-oligosaccharides (FOS for short thankfully). FOS is known as a prebiotic since it feeds the important friendly bacteria in the digestive tract that help us absorb nutrients more efficiently.

Bananas are also known to help relieve the symptoms of heartburn. So once again, try reaching for the natural cure with banana rather than antacids (though if this page gets shared around too much the makers of Metamucil and Mylanta and not going to be happy!).
4. Good for Ulcers

Eating bananas regularly may help protect against stomach ulcers. Compounds in bananas seem to create a thicker protective barrier in the stomach against hydrochloric acid.

Bananas also contain protease inhibitors that work to eliminate certain bacteria in the stomach implicated as a major cause of stomach ulcers.banana benefits
5.  High in Vitamin B6

Bananas are particularly high in vitamin B6. This vitamin is important for creating hemoglobin for healthy blood.

B6 is also involved in maintaining proper blood sugar levels, synthesizing and breaking down amino acids and producing antibodies for a stronger immune response in your body.

Just one banana has a full fifth of your recommended daily intake of vitamin B6. And they taste much better than vitamin pills too!
6. Vitamins and Minerals

Alongside the high levels of potassium and vitamin B6 already mentioned, bananas also have good levels of vitamin C, magnesium and manganese.

They are also a source of most of the other B vitamins and smaller amounts of trace minerals like iodine, iron, selenium and zinc.banana benefits
7.  Skin Conditions

Even the skins of this amazing fruit have their uses. Banana skins have been used externally to treat skin conditions like psoriasis and acne.

The freshly peeled inside of the banana skin is gently rubbed over the affected area and the residue left on. This might be better done on a day indoors or before bed to avoid the banana smell when out and about.

Note too that in the case of psoriasis there apparently may be some further reddening initially, but this should improve after a few days of use. Patch test on a small area first if you have any concerns. It also usually take several weeks to get the full effects from this treatment.

Banana peel treatments are even used to heal warts. You rub a small piece of banana peel over the wart and then tightly tape it there overnight for at least a week, possibly several, changing it to a new one each night.

People in online forums have reported good results with these simple treatments, though results with natural cures can be varied. I’d be really interested to hear from anyone who’s tried any of them for themselves.
8. A Cancer Fighter?

Recent Japanese animal research linked bananas that are fully ripe (with the dark spots) to production of a compound called tumor necrosis factor (TNF–a). This compound is a cytokine which is believed to have the potential to increase white blood cell count, thus enhancing your immunity and combating cancerous cell changes.

Personally, I don’t put too much stock in animal studies. Regardless, increasing overall fruit consumption in your diet has been consistently linked to a lower risk of developing various cancers.banana benefits
9. Improving your Mood and Reducing Stress

Bananas are a good source of the amino acid tryptophan which your body converts to serotonin.

Amongst many other things, proper serotonin levels help improve your mood, reduce stress and enhance your general outlook and happiness levels. It also helps regulate good sleep patterns.

Tryptophan is considered an essential amino acid because the only way your body gets it is through your diet. Bananas, while certainly not the highest source out there, are one of the easiest ways to get a little more tryptophan. Another reason why bananas make such a great snack for those stressed out at work.
10. A Hangover Cure

Bananas are a great hangover food for mornings when you’ve overdone it a bit the night before. A couple of bananas in a blender with ice, some berries and coconut milk or organic cow’s or goat’s milk makes a really good recovery drink.

Just about all the other health benefits already discussed come into play here. Of course the better solution is not to drink so much the night before. But just in case, it’s good to have some bananas around for the next morning.

As I tend to get mine in bulk and don’t always finish them before they get too ripe, I like to chop up any excess ones on their last legs and put them in a container in the freezer. These are great to drop straight from the freezer into the blender instead of ice cubes for brilliant creamy smoothies.banana benefits

You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes.

If you think bananas are just for monkeys, think again.

    Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.

    Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.

    Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.

    Counteract calcium loss during urination and build strong bones by supplementing with a banana.

    Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.

    Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.

    Strengthen your blood and relieve anemia with the added iron from bananas.

    High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

    Eating Bananas Aids Digestion
    Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.

    Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.

    Constipated? High fiber in bananas can help normalize bowel motility.

    Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea.

    Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD.

    Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.


    Natural Cures From A Simple Banana
    Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.

    Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.

    Bananas are high in antioxidants, providing free radicals and protection from chronic disease.
    Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.

    Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
    Control blood sugar and avoid binging between meals by eating a banana.

    Eating a banana can lower the body temperature and cool you during a fever or on a hot day.

    The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder (SAD).

    Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.

    Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.

    Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.



Conclusion

So there you have 25 good reasons to pick up a bunch of bananas the next time you’re out shopping. While pesticides aren’t considered a significant problem with bananas, fair trade fruits are worth looking for if you can find them.

How do you like to eat your bananas? Alone or mixed with other foods like on top of a healthy muesli or blended up in a smoothie? I be interested to hear any ideas or suggestions you might have for more beneficial ways to enjoy bananas.

Whomp Int`l, a center of excellence and the best sure in herbal therapy
Contact Us

    drwhomp2004@gmail.com
    +2348034152029, 081-29047516 or 080-58563316

At Whomp Int`l Herbs Therapy,No diseases is resistant,no want need to die untimely from any diseases,No one should live on drugs for longer than Three Months.

We have redefined Medicine,and have made of it an art of human face.We understand disease better and Our evidence based Medicine has made us the clear leader in the field of Natural Medicine World wide.

You can order for our products online

    Whomp Int`L Centre Alternative Therapy Head Office 28 Ivienagor street, Off Aina Ojodu Berger Ikeja Lagos, Nigeria. Hot lines:+2348034152029, 081-29047516 or 080-58563316 E-mail:drwhomp2004@yahoo.com
    lagos, Lagos 23401
    Nigeria