The cause of impotence is the build up of fat in and the degradation of the arterial system that supplies the penis with blood. When the arteries are too clogged to carry blood, you won't get a solid erection. So if you're having problems getting it up, you can bet that it's becuase you've been hitting up the meat, dairy, and eggs, the primary causes of fatty deposits in our arteries.
During a man's reproductive years, regular meat eating will lower sperm count, shorten sperm life, decrease ejaculate volume, and cause infertility. All of these problems are largely absent in those who abstain from meat, dairy and eggs.
The same arterial system that's too clogged to send blood to the penis is also slowly but surely becoming too clogged to send blood to the brain and heart.
According to a JAMA study, 45 percent of those who have erectile dysfunction end up having a stroke or heart attack.
Why is this happening? Erectile dysfunction is usually seen in men with high cholesterol levels and high levels of LDL “bad” cholesterol. Both of those conditions are brought on by regular meat consumption. You eat the fatty stuff, it layers your arteries, and blood flow is decreased. Simple as that.
It should also be mentioned that the humble banana as well as all other fruits and vegetables have no cholesterol.
The key to a cure for impotence and removing years of accumulated arterial fat, or plaque, is to switch to an extremely healthy low fat diet with no animal protein or cooked foods. The diet should be based around fruit and vegetables, with very limited overt fat intake.
Adopting a low fat vegan diet allows the body to start reversing atherosclerosis very quickly. In 1997, Dr. Caldwell B. Esselstyn published a 12-year study of his ART (Arrest and Reversal Treatment) program in the American Journal of Cardiology. His patients were all essentially on a low fat vegan diet.
He found that following the program, his patients averaged a seven percent reduction in arterial plaque over the first five years. This may not sound like much, but remember that the volume of blood delivered is 30 percent greater when the diameter is increased by 7 percent.
That 30 percent increase is enough to prevent a heart attack or stroke, Esselstyn found, and while no studies have been done on bringing back sexual function, when the arteries are clear again, blood will be able to flow freely to any extremity. Full sexual function will return in time.
Fruit lowers triglyceride levels, when you get rid of triglyceride and other blood fats, it helps to stop and reverse the build up of arterial fat. Fruit should definitely be a mainstay of your diet.