Scientific Name: Actinidia deliciosa
English Name: Kiwi Fruit
Common Name: Kiwi Fruit
Kiwi Fruit is the healthiest fruit in the world according to research. Kiwi contains more Vitamin C than Oranges. Its vitamin C content is about 85%.Aside from vitamin C, it also contains Potassium which is needed for the total function of the human heart and the cardiovascular system along with its other content which is Vitamin K which also protects the heart, the bones and prevents cancer.
Kiwi is a primary Antioxidant. It keeps the body safe from free radicals which cause diseases. It also guards the body from any invaders that may disrupt its normal daily function. Because Kiwi is super rich in Vitamin C, it can prevent any type of disease by boosting the immune system which is the prime body defender against diseases. It protects the most basic part of the human body which is the cell. The cells are being safeguarded by the phytonutrients contained in Kiwi making sure all the functions of the cells and all its chemical processes are performed perfectly making the whole body totally healthy and disease-free.
Aside from being rich in phytochemicals, Kiwi is also a very good combination of the fruits salad. Its bright green color and its tiny black seeds lining perfectly in the center make it very attractive. It is a tropical fruit available the whole year round.
Here is a more detailed benefits of each Vitamins and Nutrients found in Kiwi Fruit.
1. Vitamin C.
Vitamin C is otherwise called Ascorbic Acid. It is found mainly in the fruits and vegetables. Ascorbic Acid is found to be concentrated in the immune cells, helps in the total activities of phagocytes, in the production of cytokines and lymphocytes which are the main boosters of the immune systems and the main combatants against any form of diseases.
2. Vitamin K.
Vitamin K protects the heart. Prevents osteoporosis. Prevents cancer. Prevents Alzheimer's Disease. Improves insulin activity.
3. Fiber
Dietary Fiber is very important in the overall health of colon. It serves as the daily sweeper inside the colon, maintaining its health and therefore promoting proper bowel movement and preventing from diseases pertaining to the intestines.