Eating Homemade Meals May Lower Risk Of Type 2 Diabetes

Eating homemade meals around twice a day may reduce the risk for type 2 diabetes, researchers have found. Study coauthor Dr. Geng Zong, a research fellow at the Harvard T. H. Chan School of Public Health in Boston, MA, and colleagues suggest eating more meals prepared at home may reduce weight gain over time, which they say could explain their findings; excess weight is a risk factor for type 2 diabetes.

The negative health implications of regularly dining out in restaurants – particularly fast food restaurants – have been well documented.

Earlier this year, for example, Medical News Today reported on a study that found eating out leads to significantly higher calorie and salt intake, which may lead to weight gain and high blood pressure – risk factors for diabetes and heart disease.

For their study, Zong and colleagues set out to investigate whether increasing consumption of homemade meals may protect against type 2 diabetes.

The team assessed the homemade meal intake and the type 2 diabetes development of almost 58,000 women who were part of the Nurses, Health Study and more than 41,000 men who were part of the Health Professionals Follow-Up Study.

All participants were free of diabetes, cancer and cardiovascular disease at baseline and were followed for up to 36 years between 1986-2012.

Diabetes entails a number of serious complications, including heart disease. Individuals with obesity are more likely to develop insulin resistance and subsequently, diabetes.