HEALTH BENEFITS OF ATIS (SUGAR APPLE)
Scientific Name: Annona squamosa
English Name: Sugar Apple, Sweet Sop
Filipino Name: Atis
DESCRIPTION:
Atis is a tropical plant with oval shaped leaves. Atis is a small tree with not so many branches and can grow as high as 20 feet. It belongs to the family of Soursop or Guyabano which is the Annonaceae Family. Its fruit when ripe is white and juicy, and is very pulpy, covered with lobed, many protuberances, hard, skin which is green in color. Its fruit tastes mostly sweet and sometimes sour. The white flesh which is the pulp is the best source of fiber which is very good for our intestines. Its fruit has few oval shaped, black seeds in it.
Atis grows well in tropical countries where the climate is hot and dry. Atis is the most cultivated among the members of the Annonaceae Family.
It contains Folate, Niacin, Magnesium, Rivoflavin, Thiamin, Potassium, Vitamins C and B6 and a lot of fiber.
HEALTH BENEFITS OF ATIS (SUGAR APPLE)
1. Lowers Blood Pressure - Potassium is one of the many nutrients found in Atis. Potassium controls the amount of sodium in the body. Too much sodium can result to high blood pressure because sodium holds excess fluid in the body giving more pressure to the heart to cope up with its work. Too much sodium can also cause osteoporosis, stomach problem and kidney failure.
2. Lowers Blood Cholesterol - Atis is rich in Niacin which is also called Nicotinic Acid. Nicotinic acid is a Vitamin B3 that helps improve cholesterol levels and lowers the risk of any cardiovascular disease. Vitamin B3 or niacin promotes growth of good cholesterol or the high-density lipoprotein which helps remove bad cholesterol as it streams down the blood vessel. HDL reduces risk for heart disease.
3. Regulates Menstruation - When prepared as tea, drink a glass of its tea in order to have healthy and comfortable menstruation.
4. Alleviates Arthritis - A muscle rub of its hot leaves can remove pain cause by arthritis.
5. Prevents Asthma - Atis is very rich in Vitamin C which is the most potent antioxidant needed by our body. It helps clear the airway and prevents inflammation that causes Asthma.
6. Promotes healthy Pregnancy - it contains Folate which is very good for pregnant women. Folate is also called vitamin B9. Folate play very important role in pregnancy because it prevents any problem during conception especially neural tube problems of the baby. Folic Acid is need by our body for DNA formation and some other genetic material. It is also need for the body's cell division process. As the baby in the mother's womb is developing, folate acts as the safeguard giving assurance that everything will be normal and healthy.
7. Disinfectant - its leaves extract is very effective for washing open wounds. It has the ability to remove bacteria making the wound heal more quickly.
Source:
http://hubpages.com/health/The-Health-Benefits-Of-Sweetsop-Sweet-Apple-Custard-Apple-Or-Sitaphal
https://www.wattpad.com/32505072-nature%27s-medley-sugar-apple-or-atis-health
http://www.naturalfoodbenefits.com/display.asp?CAT=1&ID=117
https://elixirultineretii.wordpress.com/2012/10/16/10-health-benefits-of-sweetsop-sugar-apple/
Scientific Name: Annona squamosa
English Name: Sugar Apple, Sweet Sop
Filipino Name: Atis
DESCRIPTION:
Atis is a tropical plant with oval shaped leaves. Atis is a small tree with not so many branches and can grow as high as 20 feet. It belongs to the family of Soursop or Guyabano which is the Annonaceae Family. Its fruit when ripe is white and juicy, and is very pulpy, covered with lobed, many protuberances, hard, skin which is green in color. Its fruit tastes mostly sweet and sometimes sour. The white flesh which is the pulp is the best source of fiber which is very good for our intestines. Its fruit has few oval shaped, black seeds in it.
Atis grows well in tropical countries where the climate is hot and dry. Atis is the most cultivated among the members of the Annonaceae Family.
It contains Folate, Niacin, Magnesium, Rivoflavin, Thiamin, Potassium, Vitamins C and B6 and a lot of fiber.
HEALTH BENEFITS OF ATIS (SUGAR APPLE)
1. Lowers Blood Pressure - Potassium is one of the many nutrients found in Atis. Potassium controls the amount of sodium in the body. Too much sodium can result to high blood pressure because sodium holds excess fluid in the body giving more pressure to the heart to cope up with its work. Too much sodium can also cause osteoporosis, stomach problem and kidney failure.
2. Lowers Blood Cholesterol - Atis is rich in Niacin which is also called Nicotinic Acid. Nicotinic acid is a Vitamin B3 that helps improve cholesterol levels and lowers the risk of any cardiovascular disease. Vitamin B3 or niacin promotes growth of good cholesterol or the high-density lipoprotein which helps remove bad cholesterol as it streams down the blood vessel. HDL reduces risk for heart disease.
3. Regulates Menstruation - When prepared as tea, drink a glass of its tea in order to have healthy and comfortable menstruation.
4. Alleviates Arthritis - A muscle rub of its hot leaves can remove pain cause by arthritis.
5. Prevents Asthma - Atis is very rich in Vitamin C which is the most potent antioxidant needed by our body. It helps clear the airway and prevents inflammation that causes Asthma.
6. Promotes healthy Pregnancy - it contains Folate which is very good for pregnant women. Folate is also called vitamin B9. Folate play very important role in pregnancy because it prevents any problem during conception especially neural tube problems of the baby. Folic Acid is need by our body for DNA formation and some other genetic material. It is also need for the body's cell division process. As the baby in the mother's womb is developing, folate acts as the safeguard giving assurance that everything will be normal and healthy.
7. Disinfectant - its leaves extract is very effective for washing open wounds. It has the ability to remove bacteria making the wound heal more quickly.
Source:
http://hubpages.com/health/The-Health-Benefits-Of-Sweetsop-Sweet-Apple-Custard-Apple-Or-Sitaphal
https://www.wattpad.com/32505072-nature%27s-medley-sugar-apple-or-atis-health
http://www.naturalfoodbenefits.com/display.asp?CAT=1&ID=117
https://elixirultineretii.wordpress.com/2012/10/16/10-health-benefits-of-sweetsop-sugar-apple/