Scientific Name: Malus pumilaEnglish Name: Apple
Common Name: Apple
Filipino Name: Mansanas
There is a saying that says: "An apple a day sends the doctor away." This is true because eating one apple everyday could help the body get rid of free radicals that cause diseases.
Apple is rich in phytochemicals and antioxidants. Phytochemicals are "plant chemicals" which, by the name itself are useful chemicals found only in plants. Antioxidants are substances that help fight against diseases and cancer-forming cells.
Many people believe that health is wealth. By eating an apple a day, it can be cheaper than spending a night in the hospital.
Apple is reportedly excellent preventing the body from getting diseases. It is rich in vitamin C which are the best immune system booster. Vitamin C is also an antioxidant which is powerful in preventing the formation of any kinds of abnormalities in the body.