Sunflower is a common plant in most tropical countries. Its flowers bloom when it is sunny. Its flowers always face the direction of the sun.
Sunflower contains an important phyto-chemical called flavonoid gycoside which is good in fighting against respiratory disorders.
Its seeds contain a special nutritious oil which is rich in useful fatty acids good for maintaining cholesterol level and blood pressure. Sunflower seeds are also good for the liver and also to maintain sugar level in the blood.
